Delicious and seasonal can be eaten as a side or meal!


Grilled Squash, Tomato and Zuchinni
All I did was crank up the BBQ, spray the veggies with olive oil and heavily sprinkle Mrs. Dash garlic blend all over. Cover the pan in tinfoil and poke some holes in the top. I let mine roast for over an hour.

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Vegan Brownie | Recipe

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Sticky Vegan Brownies

  • 1/2c Whole Wheat Flour
  • 1/2c Brown Sugar
  • 2tbs Cocoa Powder
  • Pinch of Salt
  • 1/4tsp Baking Powder
  • 1/2c Chocolate Chips
  • Half of an Avocado
  • 1tsp Vanilla
  • 1/4c Almond (or soy) Milk
  • Handful of Almonds (optional)

Add all dry ingredients into a bowl, minus chocolate chips. Add all wet ingredients in separate bowl and mash together. Add wet to the dry and stir until creamy then add in the chocolate chips and stir until combined. Pour into a greased 8×8 pan and top with nuts, more chocolate or whatever you like! Bake at 250 for 20-25 minutes or until edges are hard. Let cool for 30 minutes and enjoy!

It is really hot in my house so after cutting my brownie up into squares I put them in a plastic freezer bag and kept them in there… not for very long as they were eaten up pretty fast!



*Lightly adapted from Nouvelle Daily Recipe.





Breakfast in this edition of Meal Of The Day! This dish is packed full of flavour and so easy to whip up.

Fried Egg Open Face Sandwich

I had a bit of leftover mixed green salad in the fridge so I fried that with a tomato slice and an egg. Made toast and piled on a piece of cheese, salad, fried tomato, fried egg and dashed on some salt and pepper! That’s it, that’s all.



Meal of the day! Ha I’m so clever! I seriously eat this dish all the time. It’s so easy to cook, store and put together. It reheats well, leaves you feeling full and can last a long time in the fridge. Oh and it’s incredibly healthy!

Quinoa, Edamame, Corn & Black Bean Bowl

I added cayenne pepper and lemon juice for some added flavour. Have also topped this with salmon , tuna and chicken before. Enjoy!

Avocado Pasta | Recipe

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Creamy Avocado Pasta 

  • Gluten Free Pasta
  • 1 Avocado
  • Basil (Fresh or Dried)
  • Minced Garlic
  • Olive Oil
  • Chopped Tomatoes
  • Salt & Pepper

Boil water and cook pasta for 8-10 minutes. Add avocado, garlic, basil and seasonings to magic bullet or blender for a few seconds. Add in olive oil and blend until creamy. Once the pasta is done to your liking put it on a plate or in a bowl, add a dollop of avocado cream, tomatoes and whatever other toppings you like! I added blue cheese on mine too and it was delicious.

This recipe is so quick and easy and can be made in a large batch for a family or small batch for one!


*Lightly adapted from Damn Delicious’ recipe.


Potato Chips | Recipe





Baked Potato Chips

  • 10-20 small assorted potatoes, scrubbed clean
  • Garlic (or any other seasonings of your choice)
  • Olive Oil
  • Salt & Pepper

Preheat oven to 350C. Slice potatoes very thin and arrange on a baking sheet sprayed with olive oil. Sprinkle seasonings over top along with salt and pepper. Bake in the oven for 10 minutes then rotate your pan for even cooking and bake another 10 minutes. Flip potatoes and bake for 5 minutes longer if you like them crispy like I do!

I then mixed two random condiments I had in my fridge together for a quick dip. Mustard and Jalapeno Ranch.




*Lightly adapted from Oprah’s Baked Potato Chips Recipe




Meal Planning

I really like to eat healthy and as clean as I can. I don’t buy processed or packaged food and I haven’t had fast food in 7 years. When I do eat out on the run I will grab a sandwich from Tim Hortons, or a sub from Subway. I like to plan out my meals in advance and cook in bulk because I work 12 hour shifts away from home and don’t have a lot of time to cook in the mornings or evenings. I recently learned I’m being sent to northern BC for two weeks of work in the bush where I will live on location so I wrote out a meal plan and will grocery shop Sunday and cook at the end of next week. Most of this meal plan is adapted from Cassey Ho’s Blogilates Recipes and some  I found on Pinterest. I will post links to them below.


























*Banana Pancakes

**Tuna Salad

***Lean Meatballs

What healthy recipes do you make? Do you follow a meal plan? Any substitution ideas?