Meal Planning

I really like to eat healthy and as clean as I can. I don’t buy processed or packaged food and I haven’t had fast food in 7 years. When I do eat out on the run I will grab a sandwich from Tim Hortons, or a sub from Subway. I like to plan out my meals in advance and cook in bulk because I work 12 hour shifts away from home and don’t have a lot of time to cook in the mornings or evenings. I recently learned I’m being sent to northern BC for two weeks of work in the bush where I will live on location so I wrote out a meal plan and will grocery shop Sunday and cook at the end of next week. Most of this meal plan is adapted from Cassey Ho’s Blogilates Recipes and some  I found on Pinterest. I will post links to them below.


























*Banana Pancakes

**Tuna Salad

***Lean Meatballs

What healthy recipes do you make? Do you follow a meal plan? Any substitution ideas?







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